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360 Fit Haus Workshop

360 Fit Haus Workshop


The Pilates Method and Functional Strength Training on the Reformer and Tower Apparatus at 360 Fit Haus in Los Angeles. March 4, 2018.

A whole body integrated program that highlights the traditional Pilates method and incorporates the benefits of functional strength training performance techniques. The program is designed to improve musculature imbalances, posture and increase flexibility and range of motion through a series of dynamic functional exercises.  

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