March 4, 2018
The Pilates Method and Functional Strength Training on the Reformer and Tower Apparatus REGISTER HERE
Description: A whole body integrated program that highlights the traditional Pilates method and incorporates the benefits of functional strength training performance techniques. The program is designed to improve musculature imbalances, posture and increase flexibility and range of motion through a series of dynamic functional exercises.
Cost: $150 | 360 Fit Haus, 1400 Colorado Blvd. Suite C, LA 90041
Contact: Sarah Meinert 323-474-6315
April 23-29, 2018
Women’s Pilates Week at Cal-A-Vie Health Spa REGISTER HERE
29402 Spa Havens Way, Vista
May 12, 2018
The Art of Pilates Technique for Instructor and Clients REGISTER HERE
25256 Cabot Road, Laguna Hills, CA 92653
T: 949-466-8207 E: firstname.lastname@example.org
Cost: $150.00 Capacity Cap: 24 Students
Course Outline: 1-hour Mat Work 1-hour Reformer 1-hour Tower
Description: In this workshop you will work according to the original Pilates principles and learn from an array of exercises from the mat work, repertoire from the Reformer and Tower apparatus. Identify their objectives; learn cueing techniques to enhance your practice, train with proper form and placement, and learn how to progress one from the fundamentals into the intermediate and advanced work techniques. Design and structure a class for your clientele with a comprehensive ‘safe-list’ for Open Studio Hour giving them the confidence to work without having the expense of a private class.
June 22-24, 2018
Contrologia Brasil REGISTER HERE
August 30-Sept 2, 2018
Pilates and Wellness Retreat in Byron Bay, Australia
Elements of Byron Resort and Spa
September 7, 2018
Total Body Pilates with Band & Mini Ball REGISTER HERE
Location: Pilates Studio 64, Brisbane AUS Cost: $75
Feb 9-15, 2019
Pilates Mat and Reformer Workshops at Rancho la Puerta
LEARN MORE AND REGISTER HERE
Pilates Mat: Fundamentals (Progressive)
Sunday – Friday, 9 AM
An introductory progressive class is for those who have never experienced the benefits of this core strengthening, posture aligning methodology. Clear, concise and simplified for those who are a novice or need a brush up of the fundamental basics.
One Pilates Reformer Fundamentals Level 1 – Day and Time TBA
Pilates Mat: Level 2.
Sunday – Friday 10:00am (not progressive)
A moderately quicker paced Pilates mat class for those individuals who regularly practice Pilates mat at home. Many classic exercises with a twist, occasional use of props, and moving at a slightly faster pace – this Pilates class will leave you invigorated, stretched, and strengthened!
One Pilates Reformer Level 2 – Day and Time TBA
Work out with Lisa from home! Choose from any of her classes on Pilates Anytime.
Questions? Use our CONTACT page to get in touch with someone on the Rhythm Pilates team.